Why I Don’t Own a Scale

Happy Labor Day, lovelies! ::This Scale by Emily McDowell:: I was recently chit chatting with a friend and client about her goals for getting healthy. She and I had very similar stories. We were pretty conscious about what we ate, and weren’t looking to...

Motivation Monday: Be Fearless

Oh hello again, Monday. Thanks for joining me again for your weekly dose of motivation! These posts are meant to help others, but they always end up helping me, too. Sometimes I write on a topic that I know a lot about, and love giving my advice, but most of the time...